Learn the Lifts Online
This course for anyone looking to start or try out Olympic Weightlifting. Designed for those that would like to build up an awareness of all the key techniques and how to execute them.
All the guidance you need to get started today!
Welcome & Let's Get Started!
FREE PREVIEWSo What do You Need to Get Started?
How to Maximise Your Results!
What is Our Goal!
The Squat
The Turnover
Loading & Using Levers
How to get to your self ready to train!
Stick Drills
Band Drills
Walk Drills
Objective of the Squat
LOWA SQUAT WARM-UP ROUTINE
SQUAT WITH ANTERIOR HOLD
SQUAT WITH STABILISERS
Plate Squats
Plate Swings in Deep Squat
Over Head Squat
Press Behind Neck In Deep Squat
Download Your Program to Your Phone
The 2 Week Plan
Introducing the Snatch
Press Behind Neck
Push Press Behind Neck
Snatch Curls
Snatch Pull Throughs
Muscular Snatch from Hips
Over Head Squat
Press Under Snatch Balance
Snatch Balance
Snatch Roll Under
Panda Pull + Snatch from Hip
Panda Pull + Snatch from Hang
Panda Pull + Snatch