Check Out What is Inside Your Course?

All the guidance you need to get started today!

    1. Welcome & Let's Get Started!

      FREE PREVIEW
    2. So What do You Need to Get Started?

    1. How to Maximise Your Results!

    2. What is Our Goal!

    3. The Squat

    4. The Turnover

    5. Loading & Using Levers

    1. How to get to your self ready to train!

    2. Stick Drills

    3. Band Drills

    4. Walk Drills

    1. Objective of the Squat

    2. LOWA SQUAT WARM-UP ROUTINE

    3. SQUAT WITH ANTERIOR HOLD

    4. SQUAT WITH STABILISERS

    5. Plate Squats

    6. Plate Swings in Deep Squat

    7. Over Head Squat

    8. Press Behind Neck In Deep Squat

    1. Download Your Program to Your Phone

    2. The 2 Week Plan

    1. Introducing the Snatch

    2. Press Behind Neck

    3. Push Press Behind Neck

    4. Snatch Curls

    5. Snatch Pull Throughs

    6. Muscular Snatch from Hips

    7. Over Head Squat

    8. Press Under Snatch Balance

    9. Snatch Balance

    10. Snatch Roll Under

    11. Panda Pull + Snatch from Hip

    12. Panda Pull + Snatch from Hang

    13. Panda Pull + Snatch

This Online Program Contains

  • £19.99
  • 52 lessons