Program Kick Start Platform

Everything you need to get started straight away!

    1. Welcome to the Causer Strength Team Programming

      FREE PREVIEW

    1. Download the TrainHeroic App to Your Phone

    2. Getting your Sessions Started - Warming-Up

    3. Stick Drills

    4. Band Drills

    5. Walk Drills

    6. Squat Warm-Ups

    7. Snatch Drills

    8. Clean & Jerk Warm-Up Drills

    1. Ways I Offer Feedback & Support

    2. Lifting Analysis

    1. Causer Strength Pillars

    1. Vision Planning

    2. Strong Mindset

    3. Affective Fuelling

    1. Mobility

    2. Recovery

    3. Function Movement

About this course

  • £37.00 / month with 7 day free trial
  • 21 lessons
  • Video Guides
  • Community Group