What to Expect

At Causer Strength, expect tailored programming that delivers exceptional results, customised to your unique needs and goals.

  • Weightlifting Skill & Technique that is optimal for performance and injury prevention

  • Real Mobility & Functional Skill Development that increases range of motion, performance and reduce injury risk.

  • Power & Strength Development, moving faster, with a high level of consistency

  • Strategies and support for a healthier Mind & Body

  • Increased Trunk & Body Stability

  • Learn how to handle your performance on and off the platform.

  • Increased level of Fitness and cardio output.

Program Kick Start Platform

Everything you need to get started straight away!

    1. Welcome to the Causer Strength Online Program

    1. Download the TrainHeroic App to Your Phone

    2. Getting your Sessions Started - Warming-Up

    3. Stick Drills

    4. Band Drills

    5. Walk Drills

    6. Squat Warm-Ups

    7. Snatch Drills

    8. Clean & Jerk Warm-Up Drills

    1. Ways I Offer Feedback & Support

    2. Lifting Analysis

    1. Causer Strength Pillars

    1. Vision Planning

    2. Strong Mindset

    3. Affective Fuelling

    1. Mobility

    2. Recovery

    3. Function Movement

About this course

  • £137.00 / month
  • 21 lessons
  • Video Guides
  • Community Group