‘Be More’
Elevate your strength, mobility & performance!
Work with a coach that has a proven record to get real lasting and impactful results.
Elevate your strength and mobility to new heights
Unleash your true potential and become the best version of yourself
Benefit from expert coaching from an experienced Olympic weightlifting coach
Learn cutting-edge techniques to improve your lifting and avoid injury
Access training programs tailored to your goals and fitness level
Get personalised feedback and support to help you reach your full potential
Train from anywhere in the world on a flexible schedule
Join a community of athletes dedicated to pushing themselves to the next level
Mike has a passion for Olympic Weightlifting and sharing his wealth of knowledge and expertise!
Learn More About my specific programs and how they could benefit you and your training! All programs are between 2-6 days per week!
Welcome to the Causer Strength Team Program! Join us to unlock your potential, both physically and mentally. Our expert coaches and supportive community will empower you to achieve greatness. Let's make incredible things happen together!
To sign up for Causer Strength's online coaching, click the link below. Our platform will guide you through the process to begin your journey with our online program. Expect your customised plan soon!
To sign up for Causer Strength's online coaching, click the link below. Our platform will guide you through the process to begin your journey with our online program. Expect your customised plan soon!
This program is designed for individuals of various fitness levels who aspire to enhance their athletic performance, prevent injuries, and maximise their strength gains through Olympic Weightlifting. Whether you are an aspiring athlete, a fitness enthusiast, or someone looking to improve their overall physical capabilities, this program is tailored to suit your needs. It caters to both beginners who are new to weightlifting and those with prior experience who want to refine their technique and take their performance to the next level. Regardless of your starting point, this program provides the guidance and support necessary to help you achieve your goals and unleash your athletic potential.
You will have regular contact with your coach to support your training journey. Through daily programming, you can expect regular technical reviews and guidance via WhatsApp to ensure your form and technique are on point. This helps in refining your skills and addressing any concerns or questions you may have along the way. Additionally, your coach will schedule a monthly check-in call, providing an opportunity to discuss your progress, set new goals, and receive personalised feedback. They may also offer a podcast or training course material to supplement your training, providing valuable insights, tips, and further educational resources to enhance your understanding and performance. This combination of regular technical reviews, monthly check-ins, and access to additional training resources ensures that you receive ongoing support, guidance, and the tools necessary to optimise your training, prevent injury, and maximise your strength gains.
Upon making your purchase, you will receive immediate access to the training materials, allowing you to start working through them right away. Additionally, your tailored training program will be prepared and ready for you to begin on the first Monday following your purchase, provided it is made before the weekend. This ensures a smooth transition into your training journey and allows you to make the most of your programme from the start.
To participate in this online program, you will require access to a well-equipped gym, either commercially or in a private home gym. The essential equipment includes squat stands, Olympic weightlifting plates, and a bar. Additionally, it is recommended to have personal kit such as lifting straps and joint support based on your individual needs.
Absolutely! As part of this program, you will receive personalized guidance and feedback on your form and technique. This will be facilitated through WhatsApp, where you will have the opportunity to share videos of your lifts for review. By providing these videos, you enable me to assess your technique and provide valuable feedback to help you improve and refine your lifting form. Rest assured that your progress will be closely monitored, and I will be there to support you every step of the way.
Communication with your coach is easy and convenient. You can reach out to them via WhatsApp, where you can ask questions, seek clarification, and receive support throughout the program. In case you encounter any challenges or require more in-depth assistance, you can also schedule a call with your coach through the website. This ensures that you have multiple channels of communication available to you, allowing for prompt and effective support whenever you need it.
Add your email to the mailing list to get the latest updates.