Course curriculum

  • 1

    Welcome!

    • Welcome & Let's Get Started!

    • So What do You Need to Get Started?

  • 2

    Athlete Objectives

    • How to Maximise Your Results!

    • What is Our Goal!

    • The Squat

    • The Turnover

    • Loading & Using Levers

  • 3

    Warming-Up For Your Training Sessions

    • How to get to your self ready to train!

    • Stick Drills

    • Band Drills

    • Walk Drills

  • 4

    Building the Squat

    • Objective of the Squat

    • LOWA SQUAT WARM-UP ROUTINE

    • SQUAT WITH ANTERIOR HOLD

    • SQUAT WITH STABILISERS

    • Plate Squats

    • Plate Swings in Deep Squat

    • Over Head Squat

    • Press Behind Neck In Deep Squat

  • 5

    How to Start Training?

    • Download Your Program to Your Phone

    • The 2 Week Plan

  • 6

    Learning the Snatch

    • Introducing the Snatch

    • Press Behind Neck

    • Push Press Behind Neck

    • Snatch Curls

    • Snatch Pull Throughs

    • Muscular Snatch from Hips

    • Over Head Squat

    • Press Under Snatch Balance

    • Snatch Balance

    • Snatch Roll Under

    • Panda Pull + Snatch from Hip

    • Panda Pull + Snatch from Hang

    • Panda Pull + Snatch

  • 7

    Learning the Jerk

    • Push Press Behind Neck

    • Push Jerk from Behind Neck

    • Jerk Pulses

    • Jerk Balance

    • Jerk Balance - Step Throughs

    • Jerk Drop Under

    • Jerk Behind Neck

  • 8

    Learning the Clean

    • Clean Curls

    • Clean Pull Throughs

    • Muscular Clean from Hip

    • Front Squat

    • Clean Roll Under

    • Panda Pull + Clean from Hip

    • Panda Pull + Clean from Hang

    • Panda Pull + Clean

  • 9

    The Lifting Warm-Up Drills

    • Snatch Drills

    • Clean & Jerk Warm-Up Drills

  • 10

    Whats Next?

    • Whats Next?